Swan Arms® Posture + Tone: Full-Length Workout
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$14.99
Train head-to-toe with a focus on upper-body and posture. High-energy workouts to get your heart-rate up while you tone, strengthen, and burn! Includes a combination of standing, mat work, and stretch for full-body training!
This video includes:
- Swan Arms Lunge
- Tone and Burn Mat Work
- Ballerina Legs: Lengthen and Tone
- Arabesque Posture & Tone
- Swan Arms Interval Cardio
- 5 Min Back Stretch
Run Time: 65 Minutes
Level: All Levels
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
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