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Train Like a Ballerina

The Ultimate in Ballet-Inspired Training, Lifestyle & Dancewear. Anytime, Anywhere!

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  • Explore & Stream Ballet Workouts

Train Like a Ballerina

The Ultimate in Ballet-Inspired Training, Lifestyle & Dancewear. Anytime, Anywhere!

Start Now
Play Video

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Ballet-Inspired

Stretching

Core & Toning

Barre

Ballet Cardio

Prenatal

"Your workouts have improved my life beyond imagination."
- Claire
"Ballet Beautiful is keeping me in the best shape of my life!"
- Josepha 

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

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Mary Helen Bowers knows how to make real women look like ballerinas. She's the real deal.
- Zooey Deschanel
“The workouts are inspiring and helpful. I like the emphasis on stretching and extending. I have a dance and movement background, and these work outs are amazing!”
- Dede

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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"Mary Helen is such a wonderful guide to the dance world, teaching me how to use ballet to tone my entire body..."
- Natalie PortmanBallet for Life, Rizzoli New York
"She brings not only the fitness aspect to every workout but also the art and passion of ballet."
- Natalie PortmanBallet for Life, Rizzoli New York

Preview This Month's Subscriber Workouts

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Waltz of the Flowers: Curtsy

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Nutcracker Series: Arabesque

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Ballerina Standing Mini Stretch

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Band Mat Stretch

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Find Your Ultimate Ballet Workout!

Our short, fun quiz will help you discover the perfect ballet workout for you!

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Minutes of exclusive workouts.

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Countries world wide with Ballet Beautiful subscribers.

World-Class Private Training

Make your fitness dreams a reality with one-on-one LIVE online private training with Mary Helen and our elite team of Master Trainers.

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"I am definitely not a ballerina but I love the way that Mary Helen and Ballet Beautiful have made dance a part of my everyday life."
- Lily Aldridge
"I am stronger and leaner, my posture is better, my stress levels are down, and clothes fit better."
- Courtney
  • Explore Best Sellers

Ballet Beautiful Apparel

Chic essentials for your next workout.

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"My new favorite sweatshirt!"
- Lindsay

Founder, Ballerina, Mother

Ballet Beautiful Founder, Mary Helen, is the industry leading expert in barre fitness. Mary Helen was invited to join New York City Ballet at age 16 and spent 10 years dancing at Lincoln Center and on stages around the world. At the heart of the Ballet Beautiful method is Mary Helen’s professional experience and expertise, the exquisite grace, beauty and strength that are the essence of a ballerina. Every exercise, stretch and movement in Ballet Beautiful is inspired by the athleticism and artistry of ballet.
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100,000+ Happy Ballerinas!

4.8 Average Rating | Verified Customer Reviews

Mindful, elegant part of my day.

“Ballet beautiful is a calming yet challenging form of movement each day. It’s a treat to yourself and you will feel leaner and more relaxed within the first few workouts. The challenges are a wonderful way to mix up your workout.”
- Natalie PortmanBallet for Life, Rizzoli New York

Truly the Best program ever!

“I have been active all my life. About five years ago I discovered Ballet Beautiful. It’s the best system ever! BB has everything for Cardio and a lean ballet approach to strength training. My balance, core strength and posture have never been this good.”
- Jana

Life Changing!

“This has been a life changing experience for me, and that is truly no exaggeration. The workouts feel amazing and I have never noticed a difference so quickly in any other workout program! Thank you, Mary Helen for beginning this program! I cannot say enough good things about it!”
- Savannah

So relaxing and powerful

““I love exercising with bb! It is a beautiful experience, the music, the backgrounds, the outfits. Makes you feel like more than exercising. But the most amazing thing is how much work you get done for the muscles! Also my husband joins me for the posture and arms workouts and we are both amazed by how effective and good they are!””
- Catalina

The Absolute Best Supermodel Workout

““I was introduced to this workout in 2011 and have never looked back! It’s the ONLY workout that I can do without a Pilates reformer that makes me long a lean like a supermodel. Other intense workouts leave me with joint aches and injuries but this workout is so nice on your joints! I love that I can do it at home, put on a podcast or my favorite TV and get it done! It’s helped me stay the same weight through both my babies and I love that it strengthens the muscles. Highly recommend!””
- Cora

Impressive

“I broke my ankle this summer and had major surgery (plates and lots of pins) to fix the injury. I’ve been cleared to exercise again with no restrictions and part of the reason for that is because of Ballet Beautiful. It has truly helped with balance, ankle strength and flexibility! Even my surgeon was impressed with the progress I made (he said I was in the top 1% for recovery). I love every single workout but tend to concentrate on legs and have never been disappointed! THANK YOU BALLET BEAUTIFUL!”
- DC girl

If I could give a 100 stars, I would!

“I love Mary Helen’s videos so much. Do not be deceived by her gentle, graceful delivery – these short videos pack a serious punch. Just two weeks in to daily workouts, I can see a small but noticeable difference in my arms, back, legs and posture. I love how elegant the videos make me feel. I would love to see more nutritional tips and recipes on the site though, to compliment the workouts. That truly would be the icing on the cake!”
- Rachel

Thank you, Ballet Beautiful

“Ballet Beautiful bring me back to life. It is really a great way to pamper your body and invest in yourself, connect with your inner body and soul. Sometimes is a way to fight the anger in me, to cry out the pain in my heart. After workout everything is gone, my mind is clean and calm, I am flying like a little bird, feeling gentle and strong. Thank you for the inspiration and keep the great work!”
- Simona

The BEST!

“I feel great with the Ballet Beautiful method. I love that the videos are on the shorter side so I can target the areas I want without having to commit to an hour long workout. The best part for me is that I feel like I am getting serious muscle strengthening and toning without overtaxing my system. These workouts are gentle on my body but I definitely feel sore the next day which is great. Thank you Mary Helen and the Ballet Beautiful team :)”
- Lisa
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