Prima Series: Digital DVD
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$14.99
Train like a ballerina with our beloved Prima Series collection. We’ve collected our most popular Prima Series workouts and created a Digital DVD that you can watch online anytime, anywhere! Classic ballet movements are used to tone, tighten, and strengthen for an elegant and inspiring workout you can do from the comfort of home. Time to channel your inner ballerina!
This video includes:
- Prima Series: Full Body Burn
- Prima Series: Ronde de Jambe
- Prima Series Cardio Burn
- Prima Series: Full Body on the Mat
- Prima Series: Center Toning with Weights
Run Time: 60 Minutes
Level: All Levels
Reviews
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Artistic. Athletic. Attainable.
Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
M –
Prima!
“This Prima workout is both on the mat as well as standing. Like it a lot! Customer service is great, too.”
Paige –
Excellent workout that combines toning with cardio.
“I can’t say I have a favorite Ballet Beautiful DVD, but this one is at the top of my list.”
TC –
My favourite BB DVD
“I own all of the Ballet Beautiful (BB) dvds along with various BB streaming workouts and yet the Prima dvd is easily in my top 3. The exercise segments cover all of the main areas of the body plus there are several cardio sections as well which I love for strengthening the heart. The two mat segments are extremely effective – they each pack a punch in a relatively short time and incorporate some of my favourite BB exercises including bridge, swan arms, and leg work. I find myself reaching for this workout again and again- especially when I’m short on time but still want to be challenged.”
sunshine –
Love this DVD
“I now have all the DVD’s that have been released over the years. I enjoy every single one. The Prima workouts are my favorite so far. It makes me happy to workout standing up these days, to improve my balance, which is changing a bit. I look forward to doing this full workout every week, till I can master all of the reps. If your going to invest time in exercising this is a great way to build up your body strength. Thank you to Mary Helen and Her dedication to Ballet and the benefits you can get from practicing these moves.”
Joyroz –
Hard but Great
“I am 69 and super active, this glass brings a hard class and great variety to my life! Tone, tone tone!”
Tracy G –
Great workout
“The workout is great.”
Debi W. –
love the standing work
“The Prima DVD is one of my new favorites from ballet beautiful, There is a lot of standing work which is like, Also some weight work, I have almost all of her DVD’s and I love the ones with 30 minute workouts for the days i am sore or in a hurry. This one the time just fly’s by. lots of fun”
songbird –
Great workout
“Mary Helen Bowers is wonderful with her unique workouts that really work the muscles, building strength and heart health.”