Nutcracker Series, Waltz of the Flowers: Digital DVD
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$14.99
Dance your way through the holidays with transformative toning and low-impact ballet cardio workouts inspired by The Nutcracker! Waltz of the Flowers focuses on favorite sequences from Act 2 of this world-famous ballet.
This video includes:
- Waltz of the Flowers: Abs and Core
- Sugarplum on the Mat
- Holiday Bonus: Bridge
- Land of the Sweets: Toning
- Waltz of the Flowers: Cardio
- Holiday Hip & Leg Stretch
Run Time: 61 Minutes
Level: All Levels
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Mary H. –
Another great workout!!
“Just finished this workout this morning and am in LOVE!! Easy enough for someone who has no prior dance experience, but challenging to “feel the burn”! I love Ballet Beautiful in general and this latest workout is no exception—as someone who “wanted to be a ballerina, but never got the chance,” these workouts and lifestyle fulfills lifelong dreams :)”