Hi Beauties,   A spring bouquet is a great way to bring sunshine and color to your at home work/workout space! Making a bouquet isn’t complicated and it doesn’t have to terribly expensive, either. For the same money that you might spend on coffee or smoothies in a week, you...

2024 – Committing to YOU.   Is true change in your life possible? Absolutely. But not without commitment! My personal theme for 2024 is do the work. Change rarely happens by chance and leaving things to luck is not a winning strategy. I believe that with hard work and tremendous...

Hey Beauty!   It’s time for a New Year Goal tune-up session!   The beginning of January is a time for fresh starts, renewal, and goal-setting. But by February, a lot of us have lost our motivation and our New Year Resolutions have fallen to the back of our minds!...

Hello, Ballet Beauties,   Today, I want to introduce a little about my hometown, Hakodate city, in Hokkaido, Japan.   After a long-held three years, finally, I could comfortably visit my family and friends. This trip was exceptional, and I’m super thankful that we could reconnect, filling the time we...

Hi Beauties!   I love the change in seasons and Springtime is one of my favorites. Milder weather, fewer layers, and a chance to refresh our homes, kitchens, wardrobes, and my favorite, our workouts!! The lightness of Springtime is a terrific inspiration for me and a chance to break open...