Hi Beauties,   Elevate Your Fitness Routine with a 15-Minute Ballerina Leg & Thigh Workout!   As a ballerina, I understand the incredible power and grace that ballet can bring to your fitness routine. Ballet is not just about elegance; it’s a comprehensive workout that sculpts and strengthens the body...

Hi Beauties,   As we get closer to the summer, I think of all the benefits and fun of working out outdoors! Let’s get that extra dose of vitamin D with this simple 15-minute Ab workout at the beach!   Laying down on our back, bend the knees and point...

Hi Ballet Beauties!   Master trainer Kara here to explore two fundamental movements that lay the foundation for ballet. Let’s break down these essential exercises and how they contribute to the beauty and precision of ballet dancing and The Ballet Beautiful technique.   Plié   Plié is one of the...

Hi Beauties,   Start your morning off Ballet Beautiful style with a great cup of coffee or tea and a rejuvenating stretch with Ballet Beautiful Master Trainer, Yuki.     The perfect Summer morning starts with an immersive sunshine stretch before your challenging Ballet Beautiful workout.   Sincerely,   The...

Hi Beauties,   Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy mind, and even fights fatigue! Ballet Beautiful Senior Master Trainer, Yuki, gives you an...

Hi Beauties,   We’ve rounded up our favorite moves to build your ballerina booty this season! Strengthen and lift your bum with these targeted workouts!   Classic Weighted Bridge: You’ll need a pair of 1-2lb ankle weights if you want to feel the burn!     Come down on your...

Hi Beauties!   Spring 2023 is here! Soak up the sun and gain a boost of energy by taking your workout outdoors!     Featuring Barre Basics: Plié, Relevé from our Custom Workout Streaming Library   Channel your inner ballerina with 3 moves that don’t require equipment.   Plié: à...

Hi Beauties,   Greet the sun with Ballet Beautiful and start your day with a refreshing stretch. Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy...

How to use our most gentle workout series!   Hi Beauties,   Over the last 2 years we have worked with many clients looking for gentle workouts that build lasting foundational strength. Our Restorative Series was created to build foundational strength and tone through the core, legs and upper body,...

How I use Ballet Beautiful Postnatal after Baby #4   Postnatal workouts are some of the most challenging and rewarding in my experience with Ballet Beautiful. The challenge is so much more complex than simply how hard the exercises are. There is the complexity of finding the time to workout...

Hi Beauties,   Working out on the go should be fast, easy and fun! Take your Ballet Beautiful burn with you this summer, wherever you may be!Travel is a great chance to refresh and rest the body and the mind, but that doesn’t mean you have to leave your workout...

Hi Beauties, We love an inner thigh workout that strengthens and sculpts the muscles and in ballet, dancers rely on their inner thigh strength to In ballet, dancers rely on the strength to properly turn out and stabilize from their hips, as well as, to execute jumps and beats with...