Body Blast DVD

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Original price was: $14.99.Current price is: $9.99.

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers. Sculpt a lean long dancer’s body with four 15-minute targeted workouts! Mix and match these workouts to tone your entire body. Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!

Run Time: 60 minutes

Level: All Levels

Region: All Regions

*Not for sale in the territory of Japan.

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244 in stock

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Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!