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About

Leading The Movement In Ballet-Inspired Fitness

Artistic. Athletic. Attainable.

Artistic

Your inner dancer is calling!  Ballet Beautiful is the world’s leading ballet fitness company, with subscribers in over 130 countries worldwide. Since launching in 2009, dozens of A-list celebrities, top supermodels and influencers, along with millions of women around the globe have trained with us!  What makes Ballet Beautiful so popular? It’s simple. Our viral, ballet-inspired workouts offer unparalleled authenticity and results. Ballet Beautiful doesn’t just claim to be inspired by dance; our founder, Mary Helen Bowers, danced 10 years with New York City Ballet at Lincoln Center, and on stages across the world.  Every workout at Ballet Beautiful is infused with the artistry of classical ballet, offering a fresh and uniquely artistic approach to fitness and wellness.

“Bowers is the force behind Natalie Portman’s perfect pirouettes in Black Swan. The two trained for nearly eight hours, six days a week, catapulting Portman to win an Oscar for her en pointe (but really!) performance.”

Athletic

We would argue that ballet dancers are some of the most elite athletes on the planet. The Ballet Beautiful workout captures the athleticism of dance through a targeted and transformative series of ballet-inspired exercises and stretches. Our low-impact, low-gear program was designed to be enjoyed from the comfort and privacy of home, using resistance, repetition and light weights to target and sculpt sleek ballet muscles through the legs, core and upper body.  Ballet-specific movements, focused on elongation and strength, shape a dancer’s powerful physique and elegant posture. 
“Bowers espouses the belief that the principles of ballet can be part of a fitness routine accessible to everyone. Her booming business has landed her star clients like Liv Tyler, Zooey Deschanel, Kirsten Dunst and Helena Christensen; Bowers even trained actress Natalie Portman for Black Swan.”

Attainable

The best part? No dance experience is required to enjoy Ballet Beautiful and its phenomenal results! Our workouts were created to share the artistry and athleticism of classical ballet via an everyday at-home fitness program. Custom Workout subscribers enjoy targeted workouts that range from 5-60 minutes, along with personalized training programs, unlimited access to our Streaming Library of over 500 exclusive videos, daily livestreams, plus much more!  Looking for a more VIP touch a la our celebrity clients and Victoria’s Secret models? Our elite Master Trainers also create one-of-a-kind live training programs for our Online Private Training for clients aged 18-80!
“The Ballet Beautiful program is designed to isolate different body parts and lengthen and tone each one. The idea is to get a ballerina-like body, but there is no actual dancing involved. The movements are small, continuous, and concentrated so that you get very deep into the muscle. And then, just when you think you can’t go any further, Mary Helen makes you do eight more and then hold, hold, hold. “

Preview This Month's Subscriber Workouts

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Waltz of the Flowers: Curtsy

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Nutcracker Series: Arabesque

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Ballerina Standing Mini Stretch

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Band Mat Stretch

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